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Flaxseeds
4.5/5
Overview
Nutrient‑rich seeds high in omega‑3 fatty acids and fiber.
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Description
Flaxseeds are the seeds of the flax plant. They are rich in alpha‑linolenic acid (ALA), a plant‑based omega‑3 fatty acid, as well as fiber and lignans. Flaxseeds can be consumed whole, ground, or pressed for oil.
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