Walnuts

Description

Walnuts are seeds of the walnut tree and have a distinctive brain‑like appearance. Nuts such as walnuts contain healthy fats, protein, and fiber, including omega‑3 fatty acidshttps://www.health.harvard.edu/nutrition/quick-start-guide-to-nuts-and-seeds#:~:text=Nuts%20are%20actually%20the%20seeds,the%20seeds%20of%20a%20legume. They are commonly eaten raw or toasted and used in baking, salads, and confectionery.